WOMEN’S NUTRITION & HORMONE HEALTH

EMPOWERING women to take control of their health with nutrition and lifestyle. Discover how to eat, move, and live to balance hormones, achieve sustainable weight loss and regain vitality.   

I SPECIALISE IN

HORMONAL
HEALTH

Including peri & post menopause and period health

SUSTAINABLE
WEIGHT LOSS

Learn strategies to incorporate into your lifestyle to lose weight and keep it off!

USING
NUTRITION

As a tool to optimise energy & vitality and mitigate stress and burnout

I’M RACHEL

Rachel Agnew in garden in blue top looking at camera

REGISTERED clinical nutritionisT, COACH and Certified Hormone Health Practitioner.

  • I am passionate about women’s health and empowering women with evidence-based knowledge to take control of their health outcomes by using nutrition and lifestyle to balance hormones, lose weight and heal body dysfunction.

  • I want to help women navigate the multitude of nutrition and lifestyle advice that surrounds us.  Every woman has unique nutritional, physical and emotional requirements.  I want to help you discover what your individual requirements are and apply the right tools and strategies for your body. 

  • I help women understand their body’s changing requirements through all life stages.  I am passionate about helping women understand their hormones and normalising conversations around peri and post menopause and all hormonal health topics.

  • I can help you overcome weight loss resistance, bloating, insomnia and recommend exercise strategies that are right for you.

  • I believe in an integrated approach to optimising health, focusing on nutrition, lifestyle, stress and using supplementation where necessary to help identify the root cause of your health concerns.

SERVICES

Rachel Agnew Nutrition Floral Ovaries.
rachel-agnew-nutrition-granola
rachel-agnew-nutrition-grapefruit-petals

To find out how I can help you email me now

avocados and incense

DO YOU WANT…

More energy

Sustainable weight loss

To successfully navigate perimenopause and menopause

To take control of specific health concerns

To manage stress

To understand your body

Clear, evidence based advice and answers to your questions

Featured
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" I have lost 8kg in 7 weeks! I feel amazing, I feel in control of what I am eating and what makes my body feel the best. I have more energy, I am less puffy and bloated and just feel happier. I wish I had started sooner!"

SARAH

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" Asking for your help has actually changed what was a really tough year and given it a really positive end, so thank you for what you do, I really appreciate it! You put me on the right path and I will definitely recommend you to others...

It’s a journey that I never thought I’d need to go on and others probably feel the same, but I’m so pleased I made the leap because it has made such a difference".

SUZ

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I have changed my mindset completely around food - I now eat to support my body rather than just because it's there! I don't need to reach for the chocolate bars every 2 hours, because I am in control, and I am not experiencing the energy slumps and intense cravings I used to. This is a huge win for me, as I have been an emotional eater for pretty much all my life!"

KIRSTIN

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At age 49 I was lethargic with increasing headaches and joint pain. Rachel recommended a blood test which I easily got from my GP. From these results Rachel was able to quickly diagnose the cause of some of my issues and recommended some supplements, and a rejig of my diet, to include more protein. One month later I am feeling results already. I have a lot more energy, a lot less pain and I haven’t slept so well in years. Rachel checks in to see how things are going and is a quick message away if I need any advice. It is a great feeling to be in charge of my body, rather than it controlling me 😊

CARRIE

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I gained strategies and a plan for ways to shift my weight. I gained knowledge on some of the reasons I had been gaining weight. Learning about how the menopause transition changes my body so much, and how the right food choices are even more important now, has been a key learning for me and has helped me appreciate that my habits must change in line with my changing body!

Rachel was the first health professional I have seen who helped me explore my own “why’ and motivation for reaching my goal.

CLIENT

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Honestly, I cannot thank you enough. It was so easy to sit and chat to you. I am loving the nutrition adjustments and tools I received. I have so much more energy all day I think the menu tweaks have made a huge difference! Amazing!! AND I am sleeping ALL night.

Talking to you and having your plan has made me make the changes and stick to them!

I’m feeling pretty great!

CLIENT